Three Ways to Keep Your New Year’s Fitness Resolution
January 4, 2017
Welcome, 2017! If the bright, shiny new year has you thinking about making some changes to your health and fitness routine, you’re not alone. If you’re not sure how to make those changes stick, well you’re definitely not alone. Keeping New Year’s fitness resolutions is a tough task, but with these three simple tricks, you can make this the year of conquered resolutions.
Believe it or not, the first step to success isn’t at the gym, but your home office. Before you start burning those calories, take time to write down your fitness goals, and carve out some time each week to exercise, and plan and prepare healthier meals. Be sure to write your schedule in a place where you and others who will hold you accountable can see it.
Also, while you’re sitting there in your office, maybe consider replacing that old desk chair with one that supports a healthier posture.
Get the Tools
When it comes to fitness convenience can go a long way. Putting in a home gym, or at least starting with a treadmill can help you get started and keep at it. If you’re not much of a runner or have bad knees, an elliptical or bike are good alternatives.
The number one way to make this year’s resolution stick is to keep yourself motivated. This can be anything from recruiting a workout buddy to adding other healthy habits to your routine. One healthy habit to consider is changing your diet. If you tend to eat out a lot, making some easy upgrades to your kitchen like a new fridge or oven can help inspire you to start cooking
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