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Product Details
Jump your way into fitness with the speed rope. Lightweight design with an extra long non-kink rope. The easy grip handles are sure to make your jumping experience as comfortable as possible. Handles feature a ball bearing pivot joint that ensures an easy swing every time.

While the main muscles that you're working are your calves jumping rope activates more muscle than you may think. You're also using your shoulders (particularly your rear delts) as well as your abs, quads, and hamstrings; pretty much every muscle is firing when doing this exercise to keep your body stable.

Jumping rope is a great calorie-burner. Jumping rope at a moderate pace will burn approximately 16 calories per minute for a 200-pound man. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope for (3) 3-minute rounds.

Specifications
Color: Black
Length: 131 Inches
Shipping Width: 1 Inches
Shipping Height: 9.5 Inches
Shipping Length: 6 Inches
Shipping Weight: 1 Pounds
Ordering Information
Disclaimer: Home Delivery is curbside only. This vendor does not have a return policy. If an item arrives damaged, defective or with missing parts, please contact our Member Care team at 855.871.7788. Image may vary depending on monitor settings.

Unit of Measure: Each
Packaging: Carton

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